TRUSTED PHYSIOTHERAPY IN GURUGRAM

Back, Neck or Joint Pain? Let's get you moving again.

Dr. Paras Dhaka has 19+ years of experience and has treated over 1,00,000 patients, at hospitals like Medanta, Max and Escorts. He finds the real cause of your pain and starts the right treatment from day one.

Dr. Paras Dhaka, Chief Physiotherapist at Backbone Physiotherapy, in his Gurugram clinic

19+ yrs

of hands-on experience

  • 4.9 Practo
  • 5.0 JustDial
  • 5.0 Google reviews
  • 1,00,000+ patients
  • Sector 110, Gurugram

Trained & practised at

  • Medanta – The Medicity
  • Max Hospital
  • Escorts Hospital
  • Rion's Hospital
UNDERSTANDING YOUR ISSUE

Tell us what's hurting and we'll take it from there

Choose what you are dealing with. We know how much daily pain takes from you, and treatment starts with finding its cause.

WHY CHOOSE BACKBONE PHYSIOTHERAPY?

We treat the cause of your pain, not just the pain.

Everything here is built around one thing: getting you back to moving normally, and keeping you there.

One-on-One Sessions

Your treatment stays with a physiotherapist, never an assistant or a machine.

Advanced treatments

Shockwave, dry needling, cupping, Kinesio taping, manual therapy and electrotherapy under one roof.

Quick Relief Programs

Most patients feel a clear drop in pain from the first visit.

Home visits across Gurugram

Can't travel after surgery or a stroke? We bring the treatment table to you.

A Specialist for your Case

Spine, sports, neuro, orthopaedic and post-surgery care, matched to your needs.

Progress you can see

Range, strength and pain scores tracked at every visit, so you know it's working.

Women's Health & Pregnancy

Prenatal and postnatal physio, pelvic floor and posture care in a private, comfortable space.

Get consultation

Understand the problem and your options before deciding on treatment.

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Dr. Paras Dhaka performing hands-on shoulder mobilisation on a patient
Meet your physiotherapist

Dr. Paras Dhaka,
the hands behind
1,00,000+ recoveries

Dr. Paras has spent 19+ years in some of India's most demanding hospital departments, treating everything from slip discs and frozen shoulders to stroke rehabilitation. At Backbone, he assesses every new patient himself, explains what he finds in plain language and builds a plan around the individual.

  • 19+ years treating spine, sports and neuro cases
  • Ex-Medanta – The Medicity, Max Hospital & Escorts Hospital
  • Certified in Osteopathy & manual therapy
  • Certified in dry needling, cupping & Kinesio taping
  • Chief Physiotherapist at Rion's Hospital, Sector 110
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How it works

Know what's wrong and what comes next.

Start with an assessment, understand the problem, then decide what treatment makes sense.

  1. 01

    Start with an assessment

    Call or WhatsApp us and come in the same day. Dr. Paras examines you, tests your movement and tells you exactly what's wrong.

  2. 02

    Get your personalised plan

    Hands-on therapy, advanced modalities and simple home exercises, with a realistic timeline.

  3. 03

    Recover and stay pain free.

    We track your progress each visit, then teach you posture and strength habits so the pain doesn't come back.

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Results & reviews

See what our treatment changed for patients.

Nearly two decades of hands-on work, and the reviews to show for it.

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Patients treated

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Years of experience

0.0★

Practo rating

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Five-star reviews

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Google reviews

What patients say

“"I Recently moved to Dwarka Expressway and suffered a muscle tear during yoga. Had a great physio session at Backbone Physiotherapy, Rions Hospital. Dr Paras was professional and gave effective treatment that eased my pain. Just a small suggestion: keep extra beds ready to cut down patient waiting time. Highly recommend!"”
Sumit DangMuscle tear
“I was suffering from wrist joint pain from last 2 weeks and then some one in my society told me about Dr Paras in Rions Hospital and I met him. He is brilliant in his diagnosis quality and the he plans a tailored treatment for me and within few days I was perfectly all right and without pain. Thanks Dr Paras and Dr Danny and to the whole team of Backbone Physiotherapy for taking care of me. I am Great Full to you.”
Harshit SinghJoint Pain
“I had severe post-pregnancy back pain due to an L4–L5 problem. I received physiotherapy treatment at the hospital, and I am very satisfied with the care. The doctors and physiotherapy staff were very professional, kind, and supportive. They explained the exercises clearly and helped me during every session. Thank you to the entire physiotherapy team and hospital staff for help. All credit given to my treatment provider staff AARJOO and elder brother 👍”
Ragini YadavPost-pregnancy back pain
“My mother and my brother took treatment from Dr. Paras. His approach to diagnose the problem and to make a tailored treatment is commendable. I highly recommend him for physiotherapy treatment. He is the best physiotherapist in Gurgaon. Thanks Dr. Paras and team for taking care of my mother and brother. Thanks.”
Sartaj AhmedFamily treatment
“My grandfather is taking treatment from Dr. Paras and he is better than before in spite of pain from last several years, as he is suffering from PIVD. Thanks Dr. Paras and his team for taking care of my dada ji. Thanks Backbone Physiotherapy.”
Yatharth YadavPIVD (slip disc)
Read our reviews on Google
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Home physiotherapy

When getting to the clinic is hard, we come to you.

Full physiotherapy sessions at home across Gurugram, with the same assessment and hands-on treatment.

  • Post-surgery, stroke and elderly patients who can't travel
  • We carry portable therapy equipment to your home
  • Same-day slots across Gurugram, including Dwarka Expressway
  • Family can watch and learn the home exercises
Physiotherapist guiding an older patient through a resistance-band exercise at home
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Questions

Before you book, here's what to know.

Straight answers to the questions patients usually have before booking.

Yes. We offer home physiotherapy across Gurugram, including Sector 110, New Palam Vihar, Dwarka Expressway and nearby areas.

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BOOK YOUR CONSULTATION

Get a callback today. It takes 20 seconds

Prefer to speak now? Call or WhatsApp us. Otherwise, leave your number and we'll call you back. 

Request a callback

Name, number, and what's hurting. That's it.

No spam, no fees. We'll only call about your appointment.

Visit the clinic

  • Basement, A237, Rion's Hospital, 40 Feet RdChoma, Block A, New Palam Vihar Phase 1Sector 110, Gurugram, Haryana 122017
  • Open all 7 days, from 9:00 AM. Same-day appointments available.
  • +91 80536 52525
Get directions

Home visits across Gurugram

  • Sector 110
  • New Palam Vihar
  • Dwarka Expressway
  • Bajghera
  • Sector 109–115
  • Palam Vihar
  • Sector 102–106
  • Daultabad
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